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Download Ebook Strong Medicine: How to Conquer Chronic Disease and Achieve Your Full Athletic PotentialBy Dr. Chris Hardy, Marty Gallagher

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Strong Medicine: How to Conquer Chronic Disease and Achieve Your Full Athletic PotentialBy Dr. Chris Hardy, Marty Gallagher

Strong Medicine: How to Conquer Chronic Disease and Achieve Your Full Athletic PotentialBy Dr. Chris Hardy, Marty Gallagher


Strong Medicine: How to Conquer Chronic Disease and Achieve Your Full Athletic PotentialBy Dr. Chris Hardy, Marty Gallagher


Download Ebook Strong Medicine: How to Conquer Chronic Disease and Achieve Your Full Athletic PotentialBy Dr. Chris Hardy, Marty Gallagher

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Strong Medicine: How to Conquer Chronic Disease and Achieve Your Full Athletic PotentialBy Dr. Chris Hardy, Marty Gallagher

How to Win the War Against the Enemies of Optimal Health and High Performance—A Complete, Scientific Battle Plan for Reversing Disease, Restoring Vitality and Operating at Our Peak, Athletically…
According to Strong Medicine, there are two main drivers causing almost all preventable diseases like cancer, heart disease, diabetes, obesity and accelerated aging: chronic inflammation and chronic oxidative stress. High vitality, optimal health and sustainable strength can only be achieved by a properly-informed plan to understand, identify and conquer the enemies of our wellbeing.

The only way to sustain a healthy, vigorous life is to make long-term lifestyle changes—across the board, be it through nutrition, resistance training, cardio or stress management. Strong Medicine shows you how to achieve an utter and complete physical and physiological transformation in 3 months without any draconian training or concentration camp nutrition. Discover how to go from unhealthy and uncertain into ever-improving levels of health, wellness and fitness…
Using the intersection of cutting-edge science and real-world medicine—melded with high-level athletics, results-producing coaching and elite military-preparedness training…

"Strong Medicine is flat-out amazing. If you ever wanted to take your training and your nutritional theory to an elite level—better than 99.9% of certified personal trainers—this is the book for you. It's all in here: genetics, gut bacteria, cutting-edge stress biology, molecular nutrition...even better, the ‘deep science’ is all explained so clearly (with charts, key points, photos and diagrams) that it's almost impossible not to understand and absorb it all fully. An automatic classic in the field, which will surely prove impossible to surpass. I bow down to the Doc and to Marty!"—Paul Wade, author, Convict Conditioning and Explosive Calisthenics
“Strong Medicine by Chris Hardy, D.O. and Marty Gallagher is an exhaustively researched, clearly written, and practically useful guide to improving your health.
Improving health is fundamentally different than treating disease. This book represents the future of healthcare in our country. It requires the patient to assume responsibility, learn the basics, and then enhance their health through diet, exercise, sleep, and mindfulness.
If you are looking for a quick fix, this is not the book for you. If you understand that there is no quick fix, then read this book and trust what you read. The information is accurate and relevant, simple to understand, and actionable.”
—Patrick Roth, M.D., author of The End of Back Pain: Access Your Hidden Core to Heal Your Body, Chairman of Neurosurgery at Hackensack University Medical Center and the director of its neurosurgical residency training program.
“Strong Medicine by Dr. Chris Hardy and the legendary Marty Gallagher is a declaration of unconventional and asymmetrical war against mortality. The authors' weapon of choice is information, relayed masterfully in the form of an easy-to-understand and richly illustrated owner’s manual of sorts. This is an owner’s manual that is chock full of insights for every level, from the seasoned physician to the absolute layman who is new to fitness.

For the grizzled coach who doesn't have medical training, Strong Medicine lays out crucial performance concepts like ‘hormetic dose’ in ways that are easy to understand regardless of your background. Dr. Hardy continues with insights into diet, nutrition myths, biochemistry demystified, intestinal fine-tuning, the chronic stress connection with disease, and then passes the baton to Marty Gallagher, who unleashes a plethora of exercise and training tips that are centered around five basic exercise categories. This is a book I plan to read & re-read a number of times as both a licensed medical professional and a strength & conditioning coach.”—Dr. MARK CHENG, L.Ac., Ph.D, contributing editor, Black Belt Magazine

  • Sales Rank: #103249 in eBooks
  • Published on: 2015-03-12
  • Released on: 2015-03-12
  • Format: Kindle eBook

Strong Medicine: How to Conquer Chronic Disease and Achieve Your Full Athletic PotentialBy Dr. Chris Hardy, Marty Gallagher PDF
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Strong Medicine: How to Conquer Chronic Disease and Achieve Your Full Athletic PotentialBy Dr. Chris Hardy, Marty Gallagher PDF

Strong Medicine: How to Conquer Chronic Disease and Achieve Your Full Athletic PotentialBy Dr. Chris Hardy, Marty Gallagher PDF

Strong Medicine: How to Conquer Chronic Disease and Achieve Your Full Athletic PotentialBy Dr. Chris Hardy, Marty Gallagher PDF
Strong Medicine: How to Conquer Chronic Disease and Achieve Your Full Athletic PotentialBy Dr. Chris Hardy, Marty Gallagher PDF
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Ebook Download Batman #663 : The Clown at Midnight (DC Comics)By Grant Morrison

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Batman #663 : The Clown at Midnight (DC Comics)By Grant Morrison

Batman #663 : The Clown at Midnight (DC Comics)By Grant Morrison


Batman #663 : The Clown at Midnight (DC Comics)By Grant Morrison


Ebook Download Batman #663 : The Clown at Midnight (DC Comics)By Grant Morrison

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Batman #663 : The Clown at Midnight (DC Comics)By Grant Morrison

  • Sales Rank: #2155971 in Books
  • Published on: 2007
  • Binding: Paperback

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Batman #663 : The Clown at Midnight (DC Comics)By Grant Morrison PDF

Batman #663 : The Clown at Midnight (DC Comics)By Grant Morrison PDF
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Download Ebook The Botox Book

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The Botox Book

The Botox Book


The Botox Book


Download Ebook The Botox Book

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The Botox Book

From Publishers Weekly

The latest buzz in the battle against aging is Botox, a serum developed from the botulism bacteria; when injected it paralyzes facial muscles and temporarily erases forehead furrows, crows feet, laugh lines and even neck sags. Since the FDA approved the treatment in 2001, 1.6 million Americans have been needled. Kane, a Park Avenue plastic surgeon who was on the frontlines of Botox as a cosmetic-enhancer, extolls its benefits, warns against bogus treatments and botox parties, and fills the reader in with facts about pain ("Nearly every patient says the first injection is the roughest"), cost ("from about $500 to $1,500") and the length of effectiveness ("injections really work well for three months"). With plenty of before and after photographs, and with its straightforward, well-organized information, there's no wrinkle in Dr. Kane's comprehensive Botox bible-as long as you're a believer in the primacy of beauty. 8 full-color inserts Copyright 2002 Reed Business Information, Inc.

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From the Back Cover

"Michael Kane, M.D., [is] New York's hot new plastic sergeon, sharing the spotlight with some of the city's most established doctor's." --Vogue"Botox has long been used by doctors to eliminate signs of aging, by relaxing the facial muscles." --The Wall Street Journal"Botox [is] the most popular cosmetic treatment in the United States." --The New York Times

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Product details

Hardcover: 208 pages

Publisher: St. Martin's Press; 1st edition (August 1, 2002)

Language: English

ISBN-10: 031231048X

ISBN-13: 978-0312310486

Product Dimensions:

5.4 x 0.8 x 11.3 inches

Shipping Weight: 1 pounds (View shipping rates and policies)

Average Customer Review:

5.0 out of 5 stars

5 customer reviews

Amazon Best Sellers Rank:

#1,061,263 in Books (See Top 100 in Books)

I am a RN, ANS (Aesthetic Nurse Specialist) who performs Botox injections. I bought this book to have in the waiting room for patient education and, naturally, read it myself to review the content and check factual statements before making it available to my patients. This book is FABULOUS, and much better than another book I purchased, ("Botox", by Dr. Ron Shelton). Dr. Kane presents the information in an an easy to understand style, and his expertise and knowlege shine through on every page. Unlike another reviewer, I didn't find his book at all self-promoting. I HIGHLY RECOMMEND this to anyone as the ONLY book you need to buy if you wish to understand more about Botox.

Kane is an excellent speaker at conferences regarding many aesthetic procedures as well as a gifted plastic surgeon. He has great "pearls" with injectables and is very artistic!K.W. ARNP

Although I wear makeup and do focus on my appearance, I have never thought that I would "buy into" any kind of plastic surgury - although I have to admit that as a woman over forty I have been a bit curious. I came across this book by accident while I was looking for a book on excercise and starting thumbing through it, just to see what the fuss was about. When I saw the before and after pictures - wow! And they aren't of models or beautiful people -- just everyday people like you see anywhere. Of course, I bought the book and read it cover to cover. The author speaks plainly - no fancy medical terms or hollywood buzz-words. It was like having him in your living room explaining how everything works personally, one-on-one. I'm not quite ready to make an appointment with my local doctor yet, but don't be surprised if you see me with visibly less wrinkles come Christmas!! This book is really great!

Dr. Kane conveys his vast knowledge of everything to do with botox with such clarity that upon completeing the book the reader has every question answered. Being a public speaker, I know that a person understands a subject top the extent to which they can teach it. Dr. Kane has been a student of "His" breakthrough process for over a decade and you will agree that there isn't anyone on the planet who knows more about Botox. There are more books and information coming out everyday by people who are trying to cash in on this rapidly growing field but make sure you read this one! Some people like to read books by skipping around. I think it's best to let Dr. Kane take you through step by step his way, so you can truly benefit from his expertise. I'm sure you will agree, even if you aren't planning on using Botox, it's a fascinating read!

This book explains it all. It sorts out all the bits and pieces one has heard about this wonderful new technique. A technique which enables us to at least slow down the aging clock if not turn it back just a subtle bit at a time! I now feel confident enough to make that phone call to Dr. Kane and get started! Thank you Dr.Kane!

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